Most people think anxiety can be controlled through sheer willpower.

Wrong.

Your body holds the key to unlocking relief.

The mind is a wild horse and the body tames it.

The bodies experience of anxiety comes before any mental or emotional component.

Stimulus >>> bodily reaction >> > anxious thoughts.

The PROBLEM is that people are extremely disconnected from their body.

Let’s address that with a few simple tools.

1) Breath

Intentional slow breaths calm the body.

The 4-7-8 method

• Inhale for 4 seconds into your belly (not your throat or chest)
• Hold for 7 seconds (think the thought “in this moment I am safe”).
• Exhale for 8 seconds (focus on slowing your heart rate down)

Repeat 4-10 times or until anxiety decreases.